Exercise programming Level 1
Price
₹30,000
Duration
1 Month
About the Course
Elevate your personal training with Exercise Programming Level 1—an advanced course designed to enhance fitness programming skills. Gain scientifically validated techniques, cutting-edge resources, and exclusive software to create customized, results-driven fitness programs. Stay competitive, achieve outstanding results, and grow your training business like never before!
Course Structure
Module 1: Fitness consultation & health-specific fitness tests.
Module 2: Fitness Program Design Methodology and Periodization.
Module 3: Cardio Fitness Program Design.
Module 4: Muscular Strength Fitness Program Design.
Module 5: Muscular Gain Fitness Program Design.
Module 6: Fat Loss Fitness Program Design.
WHAT TO KNOW MORE?
Your Instructor
Kaustubh Shedjale
With 8+ years of experience in delivering Sports & Exercise Science applications at university levels and contributing to NPTEL - IIM MOOC sports sciences programs, bridging academic excellence with real-world application.