Exercise Programming Level 2
Price
₹48,000
Duration
2 Months
About the Course
Exercise Programming Level 2 is a specialised, advanced course designed for personal trainers, strength & conditioning professionals, and sports scientists seeking to refine their expertise in fitness program design. This course delves deep into scientifically validated methodologies, enabling professionals to create customised, evidence-based, sports-specific fitness programs tailored to individual needs, performance goals, and sports-specific demands.
Course Structure
Module 1: Sports-specific fitness tests.
Module 2: Sports Need Analysis
Module 3: Fitness Program Design Methodology and Sports Periodization.
Module 4: Muscular Strength & Power Fitness Program Design.
Module 5: Speed Fitness Program Design.
Module 6: COD/Agility Fitness Program Design.
Module 7: Cardio Fitness Program Design.
Module 8: Conditioning Fitness Program Design.
WHAT TO KNOW MORE?
Your Instructor
Kaustubh Shedjale
With 8+ years of experience in delivering Sports & Exercise Science applications at university levels and contributing to NPTEL - IIM MOOC sports sciences programs, bridging academic excellence with real-world application.